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Brandon Ruiz How To Prevent Cauliflower Ear I can still remember when my ears first started developing cauliflower ear. The semi painful red blotches that appeared on my ears were a bit annoying at first. But within a few short weeks they had calcified into permanent lumps that annoyed me and horrified my girlfriend. Like me are … Read more
BJJ White Belt – What Should I Focus On To Progress Faster? Will I ever get good at this? As a BJJ white belt, you have probably asked yourself the above question. And it’s easy to see why, unless you have previous grappling experience, don’t expect to be the one dishing out the ass kicking. The first couple years … Read more
23 Effective Bjj Takedowns | Including 3 Top Judo Throws You know the stereotype of a typical BJJ match. It goes like this: slap, bump, and sit down on your butt as fast as possible. Maybe both competitors sit down on their butts and begin playing the double guard pull game. While this stereotype is … Read more
What should you focus on to progress faster? BJJ Concepts or Techniques Most of us have seen that person or persons at their academy that suddenly just jumped in level. You know what I’m talking about; three months ago you were matching them move for move in rolling, but now it’s all you can do … Read more
Using A BJJ Training Journal – The Verdict Is Out Does the idea of keeping a BJJ training journal seem strange and foreign to you? Then you just might be a stereotypical BJJ practitioner. Sure, maybe you’ve written down some technique details when you went to that seminar with (insert famous BJJ practitioner here). But other … Read more
9 of the Best Yoga for BJJ Poses (Out of 100s) Improve Your Flexibility How frustrating is passing the guard of that flexible guy at your academy? His legs and hooks seem to insert themselves from almost any position. He’s out before you can even begin to solidify side control. And he laughs at your stack pass … Read more
Need a new pair of boxing gloves? A quick search online reveals hundreds of options. Where do you even begin? This list rounds up the 7 best boxing gloves, and walks you right to your perfect choice.
The Difference Between Muay Thai Gloves and Boxing Gloves Muay Thai and boxing are two completely different fighting styles. Because of this, the gloves used in each sport are also very different. To an inexperienced eye, the two types of globes look alike and even seem interchangeable. An aspiring fighter or coach should be able … Read more
Whats the difference: Boxing Gloves vs. MMA Gloves? For the untrained eye or amateur, distinguishing between boxing gloves and Muay Thai gloves isn’t easy. Both types of gloves may appear somewhat similar to each other; however, they’re different in many respects. Before we go deeper, it is essential to note that boxing gloves do come … Read more
How Long Do Boxing Gloves Last and When Should You Replace Them? Your hand has 27 small bones that are fragile and need proper protection. Pressure from a boxing training session can hurt both your hand and wrist, and this is why you will always need to wear protective gloves. The best boxing gloves guarantee … Read more
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