Best Online jiu jitsu training Programs (that actually work)
Training any grappling art can do wonders for your life! It can boost your self-confidence and make you physically stronger and agile. But, as soon as you start rolling with other people on the mats you will find out that some are levels above you in every way. This can be at times disheartening, but don’t give up just yet! There is a way you can improve your game when you are off the mats.
The internet is a beautiful thing when used properly, and one way to use it properly is to start some online BJJ training. This will without a doubt improve your game twice as fast from the comfort of your home. You just need to find an online school that is going to suit your needs. Keep reading to find out which schools hold the titles of the best currently out there!
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1. MG In Action – Best Overall
- Monthly/yearly subscription
- Huge library
- Sparring videos
- Detailed filters
It is no surprise that Marcelo Garcia’s site MG In Action stands at the top when it comes to Brazilian Jiu Jitsu online training classes. If you know anything about Jiu Jitsu you know who Marcelo Garcia is, and if you don’t know stop immediately and go check out some of his videos on YouTube. The man is a BJJ black belt and has won pretty much everything in both Gi and No-Gi. He is a 5x World Champion and 4x ADCC Champion. Marcelo is famous for a number of techniques and for his success in the absolute divisions where he routinely showed what Jiu Jitsu is meant to be.
The MG In action has by far the biggest library of videos of any site out there. The site has more than 5000 videos on both techniques and sparring. Josh Waitzkin is Marcelo Garcia’s black belt student and chess prodigy who is in charge of the site’s navigation. The layout of the site is very easy to understand with easy search and categorization. The best part about MG in Action is that it allows you to filter through the content very easily.
The site has a vast number of videos on every aspect of Jiu Jitsu training. From standing submissions to front headlocks, and any other technique you can think of. You can find both Gi and No-gi videos. The average length of the videos is from 5 to 10 minutes. Being an extremely detailed instructor Marcelo takes the time to explain techniques in depth. He does not only teach techniques but also offers lessons on the mindset needed to progress in BJJ.
If you want to develop a game similar to one of the best practitioners of BJJ, this is the site for you. You will learn how to do butterfly, X-guard, guillotines, and many more techniques Marcelo is known for. The style Marcelo uses shows that BJJ is the most effective martial art for self-defense, against an attacker of any size. If you are a beginner, intermediate, or advanced, you will surely benefit from MG In Action.
2. Keenan Online
- Monthly/yearly subscription
- Over 40 courses
- Belt level structured courses
- 4k content
If you are involved in Jiu Jitsu at any level you have probably heard of Keenan Cornelius. Keenan is a black belt and pioneer in the sport. He is well known for his take on grappling which he refers to as American Jiu Jitsu. He is known for his innovative take on guards like the worm, lapel, and squid guard, and because of those innovations to the sport, he has become a respected name in the BJJ community. Not only does he excels in his approach to technological innovations he is a high-level competitor who has had major success on the world’s stage.
The site is structured according to belt colors and skill level. From white belt to higher ones, you can find a big variety of content in the different courses. The site focuses on courses that go involve advanced concepts on how to develop a strong guard game, which is Keenan’s stronger side. Among technique videos, there are also video courses showing Keenan’s private lessons, Q&A sessions, and his sparring matches against other famous Jiu Jitsu athletes. The way Keenan explains techniques and concepts is simple and easy to understand. The content has Gi and No-gi sections.
The videos are easy to watch on various platforms such as desktop, tablet, and mobile. Overall there are over 40 different courses you can study on the site.
The best part about Keenan Online is the individual belt courses for a white belt, blue belt, and purple belt. Each of these courses focuses on specific parts of the game that can benefit the given belt level, from survival skill for the lower belts to basic takedowns for blue belts, etc. If you are a good student that wants to develop their guard game amongst other things this is the site for you. Keenan’s teaching style will maximize your time spent mastering different techniques.
3. BJJ Fanatics – Best Single Courses
Head coach depending on the course
- Individual courses
- Biggest names in BJJ
- Variety of styles
- Beginners section
BJJ Fanatics is one of the most established BJJ online training sites on the web today. This site is different from the rest because it is made to function as an online store where you can get individual courses from world-famous BJJ names such as John Danaher, Gordon Ryan, Andre Galvao, Craig Jones, and many many more. If you’ve been following the BJJ scene, you’ve certainly come across athletes promoting their BJJ Fanatics instructional videos. You can find just about anything related to BJJ within their library.
The site contains a bunch of courses from BJJ players with different styles. You can choose what is to your liking, and also the site has a beginners section that will help you if you are new to Jiu Jitsu. If you want to learn leg locks from the mastermind John Danaher, or takedowns from Andre Galvao, you will surely find something that will fit into your personal game.
A very nice feature on the site is the daily deals. With this feature, you can get various courses at a nice discount. There is no monthly membership, you can get courses individually for a fixed price so paying attention to daily deals is always good.
If you have a Jiu Jitsu athlete you look up to and want to learn from, there is a big chance they’ve made an instructional for BJJ Fanatics. The sweet thing about BJJ Fanatics is that you can pick the content based on your skill level and the site has content for all skill levels.
4. GoldBJJOnline – Best Value
Dean Lister (one of)
- Monthly subscription
- Variety of content
- Gold BJJ store discount
The very popular BJJ brand Gold BJJ has been known for producing amazing Jiu Jitsu gear and apparel. Not too long ago they decided to venture into online training and therefore established the Gold BJJ Online training website. One of the main instructors, among many others, is a black belt and UFC legend Dean Lister who has produced several videos for the platform. Some of his videos include a really in-depth leg lock system study.
The site has a pretty nice variety of content from many high-level instructors including Lister. You can learn about Gi as well as No-gi techniques. The site has a very easy to use, systematic approach to training Jiu Jitsu, with videos that are easy to understand for various skill levels practitioners.
Gold BJJ training library is smaller than others but with its well-structured video courses, you can learn about any specific topics and techniques related to Jiu Jitsu. The courses are usually broken down into smaller chunks so that the user can learn techniques at a comfortable pace. The video and instruction quality of the content is excellent. Not only does it only provide insight into various BJJ moves, but some courses also go into mental preparation for BJJ in terms of game planning and mindset development.
A great feature you get from getting a subscription is the 10% gear discount you get from the Gold BJJ store.
Gold BJJ Online is a perfect option for grapplers that want quality content that is also on the budget-friendly side. With its systematic approach, lower pricing, and unique content, Gold BJJ Online is the perfect budget pick. You can learn stuff that can be applied in Gi, No-gi, and MMA. This site is a great choice if you want to develop a modern style of BJJ.
5. Roger Gracie TV
- Monthly/yearly subscription
- Big library
- Affordable pricing
- Self-defense videos
The Gracie family left a huge imprint on the combat sports world and Roger Gracie built a reputation that very few have obtained in Jiu Jitsu. Apart from carrying his Gracie lineage, Roger became a decorated fighter with a big number of BJJ world titles. He is a black belt and also has ADCC gold medals and professional MMA victories to his name. His style is traditional in the style of his family.
Roger Gracie TV has 800+ videos to learn from, making it an awesome online training platform. You can study all major BJJ positions such as developing your guard, mount, side control, back control, etc. Also, there are special sections with sparring videos of Roger and his famous guests and students. All of the videos are organized by position for both Gi and No-gi.
Apart from having a huge library for BJJ, the site contains many videos from Roger’s father Mauricio Gomes that focuses on self-defense. There are a number of courses you can take on Roger Gracie TV that will help you progress faster and also they have an app so that you can learn BJJ on mobile platforms.
With Roger Gracie TV you can learn Jiu Jitsu with strong fundamentals and also Jiu Jitsu for self-defense. The Gracie family is known for having a very traditional style game and Roger is no different. Aside from many different concepts, you will learn deep insight into how to use your close guard effectively in both Gi and No-gi.
Most of the famous BJJ grapplers opened their own academies at one point in time to spread their style and grappling philosophy.
Benefits of learning BJJ online
Nothing can compare with learning BJJ firsthand from your instructor. And why is that? It’s because you can feel the technique directly if it’s performed on you. Feeling the pressure and observing the mechanics of the body while watching your instructor perform a move is the best way to truly grasp the essentials of any technique (1). But, there is one flaw in live classes.
Depending on your skill level you need to see the technique performed at least a couple of times before you can execute it perfectly. No matter if it’s BJJ takedowns or triangle chokes, you can’t rewind pictures inside your mind, and this is where online Jiu Jitsu lessons come in handy.
Online BJJ classes give you the ability to watch a technique being performed as much as you like. This way you can focus on small details and movements and practice them without having to remember every single thing right away as some moves are more complicated than others. That way you can improve from the comfort of your home just by studying the tape (2).
Studying BJJ moves and techniques online can drastically improve your game.
BJJ online training for beginners
As a white belt that is just starting, the first classes of BJJ can be really confusing. Usually, you are introduced to a variety of techniques and moves. For some people that can be an overwhelming amount of information to process at once.
As mentioned before, training BJJ online gives you the ability to rewind videos and focus on every detail as much as possible without having to stress yourself remembering every single thing. This is really important if you are a beginner.
when you get really good in something as difficult as Jiu Jitsu, it makes everything in your life better
When starting out BJJ it is crucial to build a good foundation and understand how techniques are being performed if you want to develop your game as fast as possible (3). Going through moves not only on the mats but inside your mind can have a huge impact on the speed of your improvement.
It is crucial to build a solid foundation and develop a good understanding of how ground fighting works.
What should BJJ instructional videos have?
A good BJJ instructional video needs to address all aspects of BJJ. Depending on your skill level it should give you valuable information about the basics of grappling. The video should start with explaining the philosophy behind this gentle art. This part of BJJ can be overlooked sometimes, but knowing the intention the founders of the art had can bring you close to mastering even the simplest of techniques.
Jiu Jitus is like a game of chess. If you make one mistake you can be checkmate’d 10, 12 or 15 moves away
The video should explain the point of pressuring your opponent, body mechanics, movement, and technique. The instructor should break down and explain things in a way anybody can understand.
Passing down knowledge is not easy and being a teacher requires a different set of skills from just a regular sparring partner (4).
There are various online courses from different famous Jiu Jitsu instructors. Some are one-off instructional videos, and some require a monthly subscription. Some courses might offer you a certificate upon completion instead of a belt. Learning Jiu Jitsu online at home can help you develop your skills faster if you combine it with regular training at your academy.
It is possible to learn Jiu Jitsu by yourself to an extent. As a grappling art that focuses on close contact with the opponent you need a sparring parent to perform the moves on. There are drills that you can do to improve your overall skills in Jiu Jitsu, but without practical use, it can be difficult. Visualization can be a helpful tool for learning techniques and moves.
The best way of learning a certain BJJ system is to take it step by step. Many of the instructionals online can have a lot of information to master right away, so it is important to take your time and go through each segment slowly. That way you will learn the techniques the right way. Drilling with a partner is always a good start.
There is no limit to how much you can train BJJ on a weekly basis. The only concern you should have is the strain it puts on your body. For a beginner, three times per week should be enough for optimal progress. Training more than that can lead to burnouts and injuries. Also, you need time to process all the new stuff you learned, so it’s good to have some days off during the week.
- 14 unobvious benefits of Brazilian jiu-jitsu. July 5, 2018. Retrieved from: https://medium.com/@alexanderlyadov_40059/14-benefits-of-brazilian-jiu-jitsu-fa2bc3f1b7e6
- How Visualization Can Improve Your Jiu Jitsu. Mar 6, 2019. Retrieved from: https://medium.com/@walcottiv/how-visualization-can-improve-your-jiu-jitsu-24b9c6f12b4d
- A Deeper Understanding of Jiu Jits. Retrieved from: https://www.jiujitsubrotherhood.com/blogs/blog/a-deeper-understanding-of-jiu-jitsu
- How to become a Certified BJJ Instructor. Retrieved from: https://jobdescriptionandresumeexamples.com/how-to-become-a-certified-bjj-instructor/
Hi, I’m Brandon, editor here at MMA-Today. Mixed Martial Arts has been my life long obsession as long as I can remember. I was introduced to Muay Thai at a young age, but ultimately fell in love with BJJ and grappling in my teenage years, and have never looked back. My goal with MMA today is to inspire people to train and enjoy mixed martial arts more every day.