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The Best free standing punching bag [Perfect for Striking at Home]

You want to get better at striking without the hassle of setting up a conventional punching bag from the ceiling? 

This is where free stand punching bags come in. 

You don’t have to worry about buying screws, drills, hammers and fixing it off to the ceiling (hoping it doesn’t fall). You can just order the best free standing punching bag to your door and start training. 

There are so many free standing punching bags on the market, so we’re going to make your job easy and tell you which is the best and why. 

Best overall
freestanding heavy punching bag

Century Wavemaster XXL

A brand that is widely known for producing some of the best equipment for strikers, Century yet again managed to manufacture a killer punching bag. Overall this is most superior free standing bag on this list because of its quality materials and all-around versatility.

The 6 best free standing punching bags

Image Name Details
Best overall Best overall Century Wavemaster XXL freestanding heavy punching bag Century Wavemaster XXL
  • Vinyl/foam
  • Water/sand B00022KJ16
  • 200cm tall, 45cm wide (6’7”, 18”)
see on amazon
Dripex adult Free Standing Boxing Punch Bag Dripex Adult Free Standing Boxing Punch Bag
  • Water/sand
  • PU leather/EPE foam
  • 175cm tall, 26cm wide
see on amazon
Kitopa Punching Bag Kitopa Adult Free-Standing Punching Bag
  • Noise reduction
  • Easy to assemble
  • PU leather/foam
see on amazon
Budget pick Budget pick Everlast New Omniflex Freestanding Heavy Bag, Black Red Everlast New Omniflex Freestanding Heavy Bag
  • High grade, shock absorbing foam
  • Adjustable height
  • Water
see on amazon
U’King Adult & Kids Freestanding Punching Bag U’King Free Standing Punching Bag
  • Eco-friendly fabric
  • Water or sand
  • Thick nylon sewing
see on amazon

1. Century Wavemaster XXL – Best overall

freestanding heavy punching bag

Specifications

  • Vinyl/foam

  • 200cm tall, 45cm wide (6’7”, 18”)
  • Water/sand
  • Stable
  • Versatile

A brand that is widely known for producing some of the best equipment for strikers, Century yet again managed to manufacture a killer punching bag. Overall this is most superior free standing bag on this list because of its quality materials and all-around versatility. The Century Wavemaster XXL training bag is also super affordable considering the quality.

The bag contains high-density foam that is wrapped in vinyl. Its durable and able to withstand years of use. The foam in combination with Vinyl provides great cushioning for when you’re hard at work punching away. The size of the bag also enough space to work your punches and kicks. It stands 200cm tall and 45cm wide. It is super easy to assemble basically without any tools. 

Being a traditional free standing bag it’s great for practicing kicks, punches, knees, and other types of striking techniques. It’s non-spring loaded so there is less recoil and its difficult to topple. You would need insane kicking power to topple it and that is because of the low-profile base that has 270 lbs capacity when filled with water. The weight on the base is well balanced and that is one of the best qualities of this bag. You can fill the base with water or sand, it is up to you.

Who was it made for?

This free standing bag can be used comfortably by professional strikers or amateurs alike. Century Wavemaster XXL can be used if you’re a boxer,  or a kickboxer, that wants to train at home or even outdoors.

2. Dripex Adult Free Standing Boxing Punch Bag

Adult Free Standing Boxing Punch Bag

Specifications

  • PU leather/EPE foam

  • 175cm tall, 26cm wide
  • Water/sand
  • Less sound
  • High stability

Dripex’s free standing punching bag is full of solid features, and that’s why for the price we’ve included it on the list. 

The bag is filled with high-density EPE foam and wrapped with 2mm thick PU leather. Overall the PU leather bag is durable and the stainless steel tube in the core was designed to withstand constant impact. The steel tube is surrounded by fabric buffers which gives the bag more stability and absorption. There is almost no sound when you hit the bag and the absorption qualities of the material make the bag smooth to hit. You can practice for hours with this bag without to much fatigue on your hands. The bag is slightly smaller than our top pick, 175cm tall and 26 cm wide.

The next features that make this bag unique are under the bag. There is an ABS base tank that features dual PVC shock absorbers and 4-springs. The springs and the absorbers give the bag just enough recoil. Under the base, there are 12-suction cups that give the whole thing more stability so it doesn’t start moving around while you are training, as long as you have a surface that the suction caps can stick to. It’s best to fill the base with sand. 

Who was it made for?

This Dripex free standing bag is just perfect for anyone that wants to begin perfecting their striking skills at home or for their apartment. Considering its size it is best used by a person of average height, around 6 feet taller, if you are too tall it may be too small for some style punches. It’s great for a variety of striking drills.

3. Kitopa Adult Free-Standing Punching Bag

Kitopa Freestanding Punching Bag

Specifications

  • PU leather/foam

  • 175cm tall, 23cm wide
  • Water or sand
  • Noise reduction
  • Easy to assemble

Kitopa free standing punching bag makes for a good piece of equipment any striker would want to have at their home. The bag is made of quality materials and it doesn’t lack any features that soome of the more expensive freestanding bags have. 

The bag is wrapped with a PU leather cover and filled with high-density foam. The bag contains a steel tube in the center that serves as a shock absorber and a stability booster. The bag is durable and can withstand years of high impact punches. The size of the bag is 175cm tall and 23cm wide, ideal for a person of average height (again around 6 feet tall). The padding on the bag provides good resistance and there’s good recoil when you punch the bag. The PU leather is a good to punch with different types of gloves. 

The ABS base tank is engineered in a way so it is easy to set up, fill, and move around. The bass includes 12 strong suction cups that keep the bag in place. This means you can punch it with confidence and it won’t topple over. The Dual TPU absorbers + 4 springs reduce some parts of noise the bag produces when hit. 

Who was it made for?

This Kitopa bag is a highly recommended free standing bag mainly for beginners. It is perfect for home exercise and especially if you are living somewhere where noise is a problem. The bag is super easy to install.

4. Everlast New Omniflex Freestanding Heavy Bag – Budget pick

Everlast New Omniflex Freestanding Heavy Bag, Black Red

Specifications

  • High grade, shock absorbing foam

  • 67″
  • Sand or water
  • Excellent cushioning
  • Adjustable height 59″ – 67″

If you’ve just begun or are intermediate to striking training this option could be the one for you. The Everlast New Omniflex free standing punching bag is the best option for beginners because of smaller height of the bag. Unlike other bags on this list, this is the only one that has a longer ‘neck’ which is allows it to be more like a cross between a punching bag and a speed ball.

Because of this it does have a smaller bag for hitting (24″). This does limit your range of shots you can throw, as you can tell it’s mainly made for head to body shots. 

The bag is wrapped with Nevatear outer shell and filled with absorbing foam. The high grade, shock absorbing foam cushions the strikes well, and helps with absorption to lower noise of hitting. 

The bag is easy to assemble and it contains only a few parts. It stands Adjustable height 59″ – 67″ and is 24″ wide, with enough space to throw a variety of punches and kicks at it. Don’t worry about the narrow base it will withstand your punches and kicks without falling over so easily.

Who was it made for?

A great bag for beginners, the markings on the bag will help you practice throwing hooks, jabs, and body shots. With this Gallant free standing bag, you are sure to develop your basic striking skills. A perfect piece of equipment for a small apartment where there is no space to hang a traditional heavy bag.

5. U’King Free Standing Punching Bag

U’King Adult & Kids Freestanding Punching Bag

Specifications

  • PU leather/EPE foam

  • 170cm tall, 27cm wide
  • Water or sand
  • Eco-friendly fabric
  • Thick nylon sewing

The U’King free standing punching bag is a great choice to help train your striking skills. The less popular brand created a solid bag that is both practical and affordable for home training. The bag is easy to put together and convenient to place in all kinds of spaces. 

The bag has a multi-layered construction with a stainless steel tube in the middle that serves to boost stability. The striking surface is made out of PU leather that has high-density EPE foam underneath. There is also an eco-friendly fabric inside the bag for better buffering and shock absorption. This free standing bag has tear-resistant qualities because of thick nylon sewing. The bag has a fast rebound so you can practice dodging and weaving and your footwork. 

The bag as many other bags in this price range has a rounded ABS base tank. This kind of base tank makes it easy to move the bag around making it ideal for apartment spaces. There are also 12 strong suction cups beneath to stop the base from moving around while you tee off on it. The recommended filling for the bag is sand.

Who was it made for?

This free standing bag is ideal for various workouts and punching techniques. You can use it to develop your punching skills, or as a fitness workout that involves fast punches and kicks for cardio. It’s a great bag to have in your apartment if you are a beginner or an intermediate striker. 

Developing your striking at home has never been easier with a free standing bag.

Benefits of a free standing punching bag  

These days as more and more people are living in smaller spaces. This has made people discover new ways to train, and if you are one of those people living in an apartment where you don’t have much room, it’s probably crossed your mind “are free standing punching bags any good?”

Man leaning on best freestanding boxing bag in gym.

The answer to that question is yes. Free standing bags can make a world of change for your training (1). There are several benefits you get from this piece of equipment. 

I do shadow boxing and use a heavy bag, but I don’t spar with anyone.”

Liam Neeson

They are easy to set up in your room or anywhere that you have space, much more convenient than a hanging heavy bag. Also, you don’t need to worry about drilling your ceiling or walls to set them up as they come with a heavy base that keeps the bag stable while you punch. They are portable and the best choice for small spaces and low ceilings.

Another feature that a free standing bag has over a hanging bag is access to the bag itself. You have 360-degree access when training with a free standing bag. That gives you more space to develop your movement and footwork.

Some types of free standing bags allow you to grapple which makes them convenient when practicing clinch work and throwing knees and elbows. 

Each type of punching bag can polish your striking skills in different ways.

Types of self standing punching bags

There are a couple of different types of free standing punching bags and each of them has its unique features.

The most common are striking bags. These bags have a heavy bass that can withstand punches and kicks, a perfect choice if you are looking to sharpen your overall striking skills.

Hybrid bags are the next type of standing bag. This type of bag allows you to do a variety of different drills and workouts. These have handles on top and bottom that you can grab on to, amazing for clinch work as well as grappling. The gripping option these bags provide can make a lot of difference in how you can build your striking and grappling skills, at the same time.

“I hated every minute of training but I said ‘Don’t quit. Suffer now and live the rest of your life like a Champion.”

Muhammad Ali

The best free standing bag for developing speed, reflexes, and footwork is the reflex bag. These are just perfect for shadowboxing and moving around. The rebound you get makes it perfect for practicing slipping, pivoting, stepping to the sides, and honing your footwork overall.  

Ever wonder how much boxers actually make? You might be surprised with some of the top earners.

Hanging vs. free standing punching bag

Every piece of training equipment has its own benefits, you just need to recognize those and see how they fit your demands (2). Both hanging and free standing bags can be utilized in various ways. 

A hanging bag gives you the freedom to move around as the bag is not static when you hit it. The swinging motion can be used greatly to coordinate your timing when throwing punches, as you are concentrating to hit a moving target. This gives you an almost realistic situation to practice both your offense and defense. 

The con of the hanging bag is the room you need, and it is a lot more difficult to install than a free standing bag. 

A punching bag can never replace a sparring partner, but it makes for a great training tool.

A positive is a free standing bag is lighter, easier to install, and takes up less space. You can practice almost all of the same punches and combos on a free standing bag, the only difference is that for developing punching and kicking strength you need something heavier, and this is where the free standing bag isn’t as good.

A free standing bag is a better choice for lighter training and skill development than for heavy hitting and power.

How to set up your free standing punching bag

Setting up a free standing bag is pretty much straightforward. You just need to fill the base with either sand or water (3). Most of the bags are designed with an opening on the base where you can fill them.

Using sand is always the better option if you can get it. The reason is the sand gives you more stability and you don’t need to worry about leaks. 

Using water is usually easier. It also makes it easier if you want to move the bag around, you can just drain the water, move the boxing bag and then refill it. Generally speaking though sand should be your first choice. 

The base of the bag needs to be filled with heavy material. Sand is a perfect choice.

FAQs

Filling the base of the punching bag with sand will make the stand more stable. Having water in the base usually means the bag will move around when absorbing strikes. Sand is much heavier than water and that makes it a better choice for filling. 

Free standing bags are great for smaller size gym areas or apartments. They are also a lot easier to set up then traditional hanging punching bags. They’re also usually a little lighter and less dense than traditional heavy bags. A free standing bag is a great choice for developing striking combos, cardio and conditioning.  

The main difference between the two is the weight. Hanging boxing bags are heavier than free standing bags. That means that you can punch harder with a hanging bag. The major upside to a free standing bag is how easy they are to set up. While a hanging bag is a lot more difficult to set up. 

Punching without gloves can cause damage to your hands. It is not necessarily bad but wearing gloves adds to the protection and longevity of your hands. You should at least wear hand wrappings when punching a bag.

  1. Workout with Kicking a Punching Bag. Retrieved from: https://www.livestrong.com/article/174479-workout-with-kicking-a-punching-bag/
  2. This Is the Weight-Loss Program That Actually Worked for LIVESTRONG.com Readers Across the Country. Retrieved from: https://www.livestrong.com/article/13729094-weight-loss-program-testimonials-noom/
  3. https://www.wikihow.com/Keep-a-Punching-Bag-Stand-from-Moving How to Keep a Punching Bag Stand from Moving. October 12, 2020. Retrieved from: https://www.wikihow.com/Keep-a-Punching-Bag-Stand-from-Moving

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